BREAHTWORK AND SOUNDBATH
IYKYK.. And if you’re interested don’t be shy! A calmer mind is achievable. Clearer thoughts are realistic. The weight of the world can be lifted.. If we were only TAUGHT how. So here are the tools, here is the platform, here is the experience! TREAT YO’SELF SATURDAY MAY 20th 7:30-10pm $25 Members $35 Non-members ATHA …
Mason’s Vibrations Sound Experience
This unique experience starts off as a workshop as we learn the power of sound through our own individual vibrations, followed by a 30 minute guided breathwork. During the breathwork I will be individually using tuning forks and other personal vibrational tools to assist in unblocking the flow of our own vibrational fields. Followed by …
F45 Training & Mason’s Vibrations
MENTAL HEALTH = PHYSICAL HEALTH. Let's take all the hard work you put in at the gym and shift our nervous system into rest and recover. Learn the simple tools and techniques to balance our emotions and see the pivotal role that plays in our relationships, work ethic, and over all attitude towards life. SIGN …
JULY MYSTIC MONDAY
Back at it again with the fresh tunes, good vibes, and my favorite... SILENT DISCO! Let's learn how to navigate our nervous system and exploring our energetic bodies with this one of a kind experience so gratefully hosted by THE OG and @Jessbeinspired With breathing techniques, guided meditations, sound therapy, dance, delicious beverages and food …
OLA – A MINDFUL PLAYGROUND
THIS ONES BEEN SIMMERING FOR A WHILE AND I CANNOT EXPRESS HOW GRATEFUL I AM TO PRESENT THIS EXPERIENCE: OLA - A MINDFUL PLAYGROUND: is a single day experience consisting of workshops, experiencs, and FUN! Hosted on beautiful Pensecola Beach in Pensecola Florida. Our mission is to create a boundless sea of opportunities for individuals …
Autumn Equinox – Embrace Grace
A Holistic Wellness Circle hosted by Soil & Soul, a non profit dedicated to teaching mindfulness, eco-healing, and compassionate finance in Palm Beach County. Bringing parents, caregivers, and kids together for a night of Childcare, Financial Wellness, Holistic Health and Mindfulness. This event is FREE and is open to donations! I'll be leading a Sound …