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F45- Post Workout Sound Sesh
June 12 @ 6:30 pm – 7:30 pm
A key factor to muscle recovery is REST. True rest/recovery requires our brainwaves to enter states that can be difficult for many people with out assistance. Come see how mental rest directly responds to physical rest. FEEL how the “weight on your shoulders” can be lifted using the power of sound and breath. Come EXPERIENCE what a clear mind, calm thoughts, relaxed muscles, and a sense of wellbeing actually feels like.
This unique experience is one of a kind. A Mason’s Vibrations Experience!
F45 Delray Beach
301 NE 1st ST, Delray Beach, FL 33483
Free for members—- $30 for non members
Sign up through mind body under F45 DELRAY BEACH!